ReBUILT.
MORE ENERGY. SHARPER MIND.
High-performing people deserve a system that matches how they actually live.
I build personalized health and performance systems for founders, executives and athletes — combining clinical diagnostics, lab analysis, and elite coaching into one integrated approach.
“Before working with Dane, I was running on empty — work overload, energy crashes, and mental exhaustion that I couldn't shake. What made the difference wasn't intensity, it was structure. A realistic, sustainable approach that actually fit my life.
Now my energy is consistent, my stress is manageable, and my mind is clear. I feel resilient and fully present again — in a way I hadn't for years. Dane's work goes far beyond training. It creates lasting change.”
— Simon Kriener (Founder Smartico)
“From day one, Dane understood my daily reality as a founder. No unrealistic plans — just a clear, structured approach that fit my schedule. Step by step, I shifted from fat to lean muscle, learned to fuel my body without restrictions, and rebuilt my energy from the ground up.
What I value most is his ability to see the person behind the role. Today I feel resilient, present and stable — physically and mentally. That's not something a training plan gives you. That's something rare.”
— Win Kovanetz (Founder Win Atlife)
“Working with Dane has taken my performance to another level. As a professional boxer, my body is my business — and since working together, I’ve felt stronger, more explosive, and far more resilient in training and in the ring.
Recovery is faster, injuries are minimized, and I’m able to perform at a consistently high level. This is a game changer for any serious athlete.”
— Kerim Atalay (Pro Boxer)
WHAT YOU GET
THREE WAYS TO WORK TOGETHER.
ONE STANDARD.
Step 1: Diagnose — We find what's actually wrong using data, no guesses (Full biomarkers)
Step 2: Design — A personalized plan built around your schedule, biology, and goals
Step 3: Execute — Daily actions that build momentum without overwhelming your life
Step 4: Optimize — Weekly 1:1 check-ins, tracked progress, zero plateaus
6 MONTH PRIVATE MENTORSHIP
This is the most complete engagement I offer. One client. Full attention. Six months of measurable, lasting change.
Limited availability — I work with a small number of clients at this level to ensure every person gets the standard they're paying for. If you're considering this, book a call before the next intake closes.
WHO THIS IS FOR
Founders, executives and senior leaders who are done treating their health as an afterthought. You've built something significant — a company, a career, a life under pressure. Now you want your body and mind to match the standard you hold everywhere else. Not a temporary fix. A permanent upgrade.
WHAT THIS IS
A deep, six-month 1:1 mentorship to build your Personal Performance Operating System — a fully integrated approach to energy, recovery, training, nutrition and stress resilience that is designed around how you actually live, travel and work.
This is not a programme you follow. It's a system built for you — and it stays with you long after we finish.
WHAT'S INCLUDED
Full health, performance and lifestyle assessment — we start with your complete picture, not assumptions
Blood work and biomarker analysis — I read what your GP dismisses as normal and find what's actually limiting you
Personalised training, recovery and nutrition strategy — built from your data, your schedule, your goals
Micronutrient and IV optimisation protocols where applicable
Weekly 1:1 sessions — in person (Munich area) or online, whatever fits your life
Direct access to Dane via WhatsApp throughout the six months
Travel, high-stress and busy-week protocols — so the plan holds even when life doesn't
Continuous monitoring and adaptive adjustments — no plateaus, no guessing
Your Personal Performance OS — a complete system you own and run independently after we finish
OUTCOME
Six months from now you operate with consistent energy, sharper focus and genuine resilience — not just during good weeks, but under pressure, during travel, during the hardest stretches of the year. Most clients see measurable changes within the first 30 days. The system lasts a lifetime.
MORE ENERGY IN 7 DAYS
Live Online Masterclass
Feel energized. Think clearer. Perform better.
July 23, 2026 • 6:30 PM (CET) • Live Online
Most people don't have an energy problem.
They have an energy leak problem.
Poor sleep.
Constant stress.
Inconsistent habits.
Mental overload.
Nutrition that works against them.
The result?
Less focus.
Lower performance.
Constant fatigue.
In this interactive 90-minute masterclass, you'll discover the physical and mental habits that silently drain your energy—and learn how to reverse them.
WHO THIS IS FOR
This masterclass is designed for:
Entrepreneurs
Business owners
Professionals
Leaders
High performers
...or anyone who wants to stop running on caffeine and start performing with real energy.
WHAT YOU'LL LEARN
Why you're tired—even if you're sleeping enough
Understand the hidden physical and mental factors that steal your energy every day.
The 4 Pillars of Sustainable Energy
Learn how sleep, nutrition, movement and recovery work together to create lasting performance.
The 7-Day Energy Blueprint
Leave with a simple, practical system you can implement immediately to increase your energy, focus and resilience.
Live Coaching + Q&A
Ask your questions live and receive practical guidance from both coaches.
WHAT'S INCLUDED
✔ 90-minute live online masterclass
✔ Live Q&A
✔ 7-Day Energy Blueprint (PDF)
✔ Practical implementation guide
✔ Recording (if available)
MEET YOUR COACHES
Dane Farmer
Osteopath, Health & Performance Coach
Helping ambitious professionals optimize their health, energy and performance through practical, science-backed strategies.
Win Kovanetz
Mindset & Emotional Performance Coach
Helping people overcome self-sabotage, build emotional resilience and create lasting personal growth.
Together, we combine body and mind—because sustainable energy requires both.
WHAT YOU'LL LEAVE WITH
A clear understanding of:
• Why your energy has been declining
• What's holding you back physically and mentally
• Which habits create the biggest return
• A practical 7-day action plan you can start the very next morning
No gimmicks.
No biohacks.
No motivation speeches.
Just practical strategies that actually work.
JOIN US LIVE
Thursday, July 23, 2026
6:30 PM (CET)
Live Online.
Reserve your spot today.
30 DAY PRIVATE COACHING
For when you can't afford to wait six months to feel better.
WHO THIS IS FOR
You're a high-performer running close to empty. The energy is borrowed, the recovery isn't happening, and you know something needs to change — fast. You don't need a complete overhaul. You need the right interventions, in the right order, starting now.
WHAT THIS IS
A focused 30-day intensive built around one goal: stabilising your system and getting you back to a level you can build from. We find the smallest set of changes that create the biggest shift — without adding to your workload or overhauling your life.
This is not a detox. Not a challenge. It's a structured reset — built from your data.
WHAT'S INCLUDED
Full health and performance assessment to establish your baseline
Personalised recovery, sleep and energy strategy — built around your schedule
Training and movement calibrated to your current capacity, not an ideal version of it
Nutrition and micronutrient guidance — no strict rules, no unnecessary restrictions
Weekly 1:1 check-ins with ongoing adjustments as you progress
Direct access to Dane via WhatsApp throughout the 30 days
Available in person (Munich area) or fully online — wherever works for you
OUTCOME
By day 30 you have your energy back, a clear head, and a system you can actually maintain. Not a temporary fix — a foundation. Most clients use this as the entry point before moving into the 6-month programme.
60 MINUTE 1:1
The lowest-risk way to find out exactly what's holding your performance back — and what to do about it.
WHO THIS IS FOR
Founders, executives and senior leaders who feel depleted, unfocused or physically off — and are tired of guessing which lever to pull. You don't need another programme. You need clarity on what actually matters first.
WHAT THIS IS
A focused 60-minute diagnostic session — not a sales call, not a consultation. We go deep on your energy, health, recovery and performance, identify exactly where the system is breaking down, and map a clear path forward.
This is not coaching. This is strategic clarity.
WHAT YOU LEAVE WITH
A clear diagnosis of why your energy or performance is declining
Your single highest-leverage action right now — not a list of 20 things
A written summary of findings and a realistic 30–90 day roadmap
Honest answers — including what you can fix yourself and what needs deeper work
OUTCOME
You walk away knowing exactly what's wrong, exactly what to do next, and exactly what's been costing you energy, focus and performance. No guessing. No generic advice. Just clarity — in 60 minutes.
ABOUT DANE
FROM PAIN TO POWER.
I'm Dane — Osteopath, former senior executive, Hyrox Pro competitor and ultramarathon runner. I've spent a decade treating elite athletes and executives, reading hundreds of blood panels that GPs dismissed as "normal" and coaching people who don't have time to waste on generic advice.
I don't coach theory. I live the standard I hold for my clients.
◆ Diploma in Osteopathy
Clinical treatment, neural therapy, structural diagnosis
◆ Physio Kinesiology
Joe Hippensteel trained by the therapist of the US Navy SEALs
◆ Nutrition Certification
Clean Health / Layne Norton Science-based nutrition for body composition and performance
◆ Personal Trainer License & Coaching Certification
Periodization, strength, endurance, lifestyle coaching
◆ Lab Diagnostics & IV Therapy
Biomarker analysis, IV immune & athlete drip protocols
◆ Former Senior Executive
Corporate leadership experience across high-pressure environments
WHO IT’S FOR
This is for you if:
You're a founder, executive or serious athlete who knows what discipline looks like
You've tried generic programmes and they didn't stick
Your energy, sleep or body composition has quietly become a problem
You want a coach who actually understands your lifestyle — not someone who's never been under pressure
This is NOT for you if:
You're looking for a quick fix or a 6 week challenge
You're not willing to track and measure your progress
You want someone to do it for you