For when you can't afford to wait six months to feel better.
WHO THIS IS FOR
You're a high-performer running close to empty. The energy is borrowed, the recovery isn't happening, and you know something needs to change — fast. You don't need a complete overhaul. You need the right interventions, in the right order, starting now.
WHAT THIS IS
A focused 30-day intensive built around one goal: stabilising your system and getting you back to a level you can build from. We find the smallest set of changes that create the biggest shift — without adding to your workload or overhauling your life.
This is not a detox. Not a challenge. It's a structured reset — built from your data.
WHAT'S INCLUDED
Full health and performance assessment to establish your baseline
Personalised recovery, sleep and energy strategy — built around your schedule
Training and movement calibrated to your current capacity, not an ideal version of it
Nutrition and micronutrient guidance — no strict rules, no unnecessary restrictions
Weekly 1:1 check-ins with ongoing adjustments as you progress
Direct access to Dane via WhatsApp throughout the 30 days
Available in person (Munich area) or fully online — wherever works for you
OUTCOME
By day 30 you have your energy back, a clear head, and a system you can actually maintain. Not a temporary fix — a foundation. Most clients use this as the entry point before moving into the 6-month programme.
For when you can't afford to wait six months to feel better.
WHO THIS IS FOR
You're a high-performer running close to empty. The energy is borrowed, the recovery isn't happening, and you know something needs to change — fast. You don't need a complete overhaul. You need the right interventions, in the right order, starting now.
WHAT THIS IS
A focused 30-day intensive built around one goal: stabilising your system and getting you back to a level you can build from. We find the smallest set of changes that create the biggest shift — without adding to your workload or overhauling your life.
This is not a detox. Not a challenge. It's a structured reset — built from your data.
WHAT'S INCLUDED
Full health and performance assessment to establish your baseline
Personalised recovery, sleep and energy strategy — built around your schedule
Training and movement calibrated to your current capacity, not an ideal version of it
Nutrition and micronutrient guidance — no strict rules, no unnecessary restrictions
Weekly 1:1 check-ins with ongoing adjustments as you progress
Direct access to Dane via WhatsApp throughout the 30 days
Available in person (Munich area) or fully online — wherever works for you
OUTCOME
By day 30 you have your energy back, a clear head, and a system you can actually maintain. Not a temporary fix — a foundation. Most clients use this as the entry point before moving into the 6-month programme.
For immediate energy stabilization and sustainable routines you can maintain.
